scienceEvidence-Based
Creatine Dosage Calculator
Optimize your supplementation with precision. Calculate your individual maintenance dose and plan your loading phase based on your body weight.
kg
Maintenance Dose
3g / day
Recommended for sustained creatine store saturation after the initial phase.
Loading Dose (5-7 Days)
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Enable loading phase above to see the dose.
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Why Creatine?
“Creatine Monohydrate is the most well-researched supplement in the world for increasing strength and muscle mass.”
Usage Tips
- check_circleDrink plenty of water (min. 3L/day).
- check_circleTiming is secondary to consistency.
Scientific Standard
Our formula is based on 0.3g/kg for the loading phase and 0.03g/kg (standard 3-5g) for maintenance, as recommended by the International Society of Sports Nutrition.